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Premature Ejaculation – Learn to Control It!

Many men of different ages are plagued by premature ejaculation. However, it may be easier for you to deal with it if you learn how to control ejaculation.

So, it is not surprising that many wives and girlfriends are wondering if they can help their partners deal with premature ejaculation. Here is some useful information for them. Your partner’s problem with premature ejaculation may make him so anxious that he withdraws from sexual activities. This issue can be solved very easily. Commonly, if a man is able to fully control his ejaculation, he is very interested in sex.

Very often, men who suffer from premature ejaculation believe that if they think about other things during sexual intercourse, they will distract themselves and will last longer. Unfortunately, this doesn’t help and even worsen the situation.

It is very important to get familiar with the various levels of your sexual arousal and to understand them. In addition, you have to realize how you feel when you reach the point to ejaculate. Once you discover this feeling, you will be able to make some adjustments that will allow you stay aroused without actually ejaculating too early.

Sexual arousal has four phases. During the first phase, known as Excitement Phase, breathing becomes deeper and erection begins. The Plateau Phase is marked by full erection and feeling of high arousal. The third phase of Orgasm with Ejaculation occurs when arousal grows to a certain point. During the last Phase of Resolution breathing is restored to normal and erection subsides. To achieve control over ejaculation means to prolong the Plateau Phase – to maintain your arousal without ejaculating.

In order to be able to control the ejaculatory process you need to follow the next tips:

  • Avoid the usage of alcohol and drugs because they restrict the ejaculatory control.
  • Completely appreciate sensuality. Unfortunately, according to most men sex involves just the penis. This will almost no doubt lead to premature ejaculation or other problems, including female disappointment. If you want to experience good sex, you need to get fully aroused. For this purpose you need to appreciate the sensuality of the whole body, from the head to the toes. This will help you release all the tension and to fully enjoy sexual intercourse. In addition, higher sexual arousal will help you last longer and you won’t ejaculate early.
  • Get relaxed. However, this kind of relaxation is not like having a beer in front of the TV. It is the relaxation you experience after a bath or after a massage. Actually, both the bath and the massage can prove to be very helpful as they will make the man fully relaxed and stress-free.
  • Breathe as deeply as possible. This is a great way to relax. There is a natural tendency towards deep breathing during sex but most men try to avoid it and the moans associated with deep breathing. By trying to control breathing, men often neglect ejaculatory control. So, just try breathing deeply and you will be surprised how beneficial it is for premature ejaculation control.
  • Use masturbation as a method to learn how to control ejaculation. Start with a dry hand and get yourself aroused. When you feel you are going to ejaculate, stop masturbating for a while. Then, continue with more energetic stimulation. The aim is to stay aroused without ejaculating.
  • Then, try using lubrication. You can try saliva, oil or lubricant. Stimulate yourself until you are ready to ejaculate and then back off for a while. Repeat the procedure several times.
  • After you have learnt to control yourself during masturbation and to breathe deeply, it is time to try the couples program. The method is known as “Stop-Start Technique”. Your partner stimulates your penis by hand and stops doing it at your signal. You should continue to breathe deeply. After some time your partner starts the stimulation once again. This should be repeated about six times during a period of 15 minutes. This method is focused on the man because he is learning how to control ejaculation. However, don’t forget that the woman also have needs.

After you gain good control of ejaculation through the method with your partner’s hand, you can repeat the technique with the usage of oral caresses. You can continue with sexual intercourse when you gain control over oral stimulation. Congratulations, now you have control over ejaculation.

Below are some additional tips that can help you last longer:

  • Many couples like the missionary position when the man is on top but men find it difficult to control ejaculation in this position as they need to hold themselves up. Try changing the position because men are more relaxed when the woman is on top.
  • Love noises, such as moans, help both men and women relax and men can last longer.
  • Keep in mind that it may take time to learn ejaculatory control. In the beginning you may feel embarrassed but you need to maintain your sense of humor. You can try using penile creams that dull sensations. But if you really want to learn how to control, these creams are not recommended as they dull sensations and an important part of the learning is to understand and realize your sensations.
  • The chances are great that your sexual partner is very happy with this program for learning ejaculatory control. Women like love games, massages, caresses. They often complain that men are too rushed and are only interested in the sexual act itself. Women want men to explore their whole bodies and appreciate sensuality very much. So, this program will be very useful for both partners because the man will learn to last longer, and the woman will be satisfied with whole body sensation and lovemaking.

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