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How to Improve the Quality of Your Sperm?


Useful Diet and Lifestyle Tips

As it comes to conception, we all should know that sperm quality is of great importance for its success. Sperm mobility, quantity and shape play an essential role in the conception process. Below you can read some useful tips that will help you increase and improve your sperm count and quality.

What Can You Do to Increase Your Sperm


Eat a healthy diet

Numerous studies have proven that a healthy diet that contains lots of vitamins and minerals is highly beneficial for the production of healthy sperm. One very important mineral that should be included in your diet is zinc. Keep in mind that sperm is a production of your body and its quality depends on the ingredients you provide.

Think about the usage of supplements that enhance fertility

In some cases the results may not be very good even if you do things right. Fortunately, there are some fertility supplements that can help you. Among them are FertileMax and Proxeed. They are made of many beneficial ingredients, including vitamin C, selenium and CoQ10.

Exercise every day

Having healthy sperm depends on having a healthy body. To achieve this, you should do cardiovascular exercises in order to increase the intake of oxygen and to obtain optimal pulse rate. It is recommended to avoid hard exercises because they can raise the body temperature, and heat is harmful for the sperm.

Rest as much as possible

Stress affects the proper function of the body, and just like it can reduce the ability of a woman to release an egg, stress can also decrease the count and quality of sperm. So, use any opportunity to rest and relax.

Protect yourself from traumas

Testicular injuries can be very harmful and can affect sperm production, so you should be very careful and protect yourself

Check the medications you use

Many medications can have negative effect on sperm quality and production. Check the medications you have and use, and consult a doctor about their negative effects.

What You Should Avoid in Order to Have Healthy Sperm


Smoking

Tobacco products affect sperm quality and production in a negative way, so avoid smoking or chewing tobacco.

Usage of recreational drugs and alcohol

Recreational drugs, including marijuana, are very harmful for the general health and sperm production. Research shows that excessive alcohol consumption is affects sperm quality, too.

Tight clothes

Men shouldn’t wear tight trousers or underwear, because this limited the scrotal elasticity and raises the temperature. However, if you wear tight clothes, your body won’t be able to cool itself, and this may have negative results on the quality of your sperm.

Use a laptop on your lap

If you place your laptop on your lap and use it in this position for 30 minutes, the scrotal temperature raises with 5 degrees.

Hot baths

A hot shower or a hot tub is extremely detrimental for your sperm because of the heat.

Excessive consumption of caffeine

According to many studies, caffeine may reduce the sperm quality. Just three cups of coffee per day may affect sperm quality.

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