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Increase Your Sperm Count in a Safe and Natural Way

Is it possible to boost your sperm count in a natural way?

The current article will examine the problem of infertility and the methods you can use to increase your sperm count.

The Problem

As it comes to infertility, people usually think women are the cause of it but this notion is absolutely wrong. Most people are not aware that more than 50% of all infertility cases are caused by men. But how can a man be infertile? The answer of this question is hidden in numbers. Or to be more specific, the answer is in the sperm count. It order to have children, a man should have a normal and healthy sperm count. Physiological factors are important, too, but the sperm count is essential.

Sperm Count Boost

Contrary to common beliefs, the male reproductive system is not simple. Complex factors contribute to its health and proper function. Let us first discuss the sperm count and the ways to increase it, and then we will examine sperm mobility and other issues.

The first thing we need to make clear is what sperm count is. This is the number of sperm in a particular amount of cum. According to the World Health Organization the standard of sperm count is 20 000 000 sperm per millimeter of cum. Commonly, the ejaculated sperm volume is about 2 ml, which means that the normal sperm count per ejaculation is 40 000 000.

But does a man need so much sperm? Because it is really difficult to attain pregnancy and you need to ensure it by a great number of sperm. About 90-95% of the sperm die during the difficult journey from the female cervix to the egg. In addition, there are two fallopian tubes and only one of them contains the egg. This obstacle cuts 50% of the survived sperm as they go to the wrong fallopian tube. Also, sperms have very short lifespan and the proper timing of the intercourse is extremely important.

So, it is very important to increase sperm count in order to ensure pregnancy. Men should know that low sperm count doesn’t necessary mean that they can’t have children. But it means that:

1.Longer time is necessary to conceive.
2.These men should change their diet, lifestyle or should consider the usage of supplements.
3.The intercourse timing should be considered better in order to reduce the rate of dead sperms.
4.A consultation with a doctor may be required in some cases.

How to Increase Sperm Count?

Fortunately, there are some ways to increase your sperm count. Here are the things you can do for this purpose:

  • Stop smoking because this will be beneficial for your general health and a good health is very important for your sperm count.
  • Limit the consummation of alcohol to improve your overall health and to increase your sperm count.
  • Do not take illicit drugs.
  • Reduce or avoid processed foods. It is recommended to consume foods that are rich in protein and contain low amounts of fat.
  • Exercise on a daily basis in order to reduce hormones related to stress and anxiety. However, be careful with cycling, because this may lead to injuries of the testicles.
  • Your intercourses should be at about 3 days intervals. A consultation with a doctor about this may be beneficial.
  • According to various studies the level of sperm count is higher in the morning, so consider having sex at this time.
  • Try not to wear tight underwear and avoid taking bath with hot water because heat can cause damages to the sperm.
  • The usage of special supplements that boost the sperm count and improve the reproductive health may be beneficial for you. Actually, this step may be the only sure



These simple methods can help you boost your sperm count in a safe natural way. If you have any questions and doubts, you should consult a doctor and discuss all possibilities with them.

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